Self-Compassion: The Proven Power of Being Kind to YourselfKristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. |
Contents
Ending the Madness | |
Being Kind to Ourselves | |
Were All in This Together | |
Being Mindful of What | |
Emotional Resilience | |
Opting Out of the SelfEsteem Game | |
Motivation and Personal Growth | |
Compassion for Others | |
SelfCompassionate Parenting | |
The Butterfly Emerges | |
SelfAppreciation | |
Index | |
Praise | |
Other editions - View all
Self-Compassion: The Proven Power of Being Kind to Yourself Dr. Kristin Neff No preview available - 2011 |
Self-compassion: Stop Beating Yourself Up and Leave Insecurity Behind Kristin Neff No preview available - 2011 |
Common terms and phrases
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