Secrets of Longevity: Hundreds of Ways to Live to Be 100Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier. |
Contents
What You Eat Diet and Nutrition Chapter 2 How You Heal Tonics Remedies and Elixirs Chapter 3 Where You Are Environment Ecology and Com... | |
Who You Are Genetics Relationships Love Sexuality and Faith | |
Chapter 6 Bringing It All Together Achieving a Fulfilling Life and Personal Legac | |
ReSOurces | |
Bibliography | |
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activities acupressure acupuncture Alzheimer’s amino acid anti-aging antioxidant beans benefits blood flow blood pressure blood Sugar BODY TYPE body’s bone boost brain breath cancer cardiovascular cause cells centenarians chemicals Chinese medicine cholesterol colors contain daily DHEA diabetes diet digestive doctor drink drugs effects emotional energy environment essential fatty acids exercise fatty feel flavonoids ginseng growth hormone healing health and longevity health food Stores heart disease herb herbal human immune function immune system improve increase keep kidney legumes levels live liver lung massage meditation metabolism mood muscle natural nature’s nutrients nutrition nuts one’s organic organic foods osteoporosis pain patients percent pesticides pollutants practice prevent promote protect protein qigong reduce relax rich risk Salt Saw palmetto Schisandra Seeds sexual skin sleep spiritual stimulate stress stroke Studies show Substance Supplement Taoist toxic toxins traditional vegetables Vitamins Yellow Emperor