Four Secrets of Healthy Families |
Contents
Preface | 5 |
Making Family Fitness Fun | 25 |
Eating Well to Live Right | 46 |
Copyright | |
2 other sections not shown
Common terms and phrases
½ cup 100 calories activity adults alcohol amino acids amount basic beans beats per minute bike blood pressure Bob Larson body fat bread caffeine calories a minute cancer carbohydrates cardiovascular endurance cereals cheese cholesterol coffee Complete Protein cream cross-country skiing Decrease diary diet drink ercise essential amino acids Excellent Average Needed exercise family members Feelin flexibility food groups fruit headaches heart attack heart disease heart rate range high blood Improvement increase intake James Dobson Josh McDowell Kuntzleman Legumes life-style lose weight maximum heart rate meals meat milk million fewer minerals muscle fitness number of calories NUMBER OF MINUTES nutrition obesity ounces oxygen peanuts percent person physical fitness pounds problem pulse reduce resting heart rate Rice risk factors salt saturated fat servings from Group Sex Excellent Average snacks soda pop sodium stress sugar Table Tbsp triglyceride vegetables vitamins walk week Wheat whole grain workout