Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-BeingDetox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions. Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them. This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run. |
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Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being Morena Escardó,Morena Cuadra No preview available - 2014 |
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½ cucumber ½ ½ cup ½ lemon ½-inch piece ginger ½–1 lemon almond milk antioxidant Apple Crumble arugula Asparagus avocado Beet-er Dandelion better blender body’s Broccolini carrots cayenne pepper celery ribs Cheers to Watercress chia seeds cleanse coconut water cup parsley cup spinach Day 1 Breakfast Day 6 Snack detox diets DETOX JUICING detoxifying digestive drink feel fiber flavor Forever Young fridge fruits and veggies giving your body glass Granny Smith apple grapefruit green juices green tea Green Up Dinner heart of romaine herbs ingredients and serve juicer and serve juices and smoothies kiwi lemongrass lettuce liver Love Radishes Dinner maca meals nut milk nutrients nutrition optional orange organic parsley peeled ½ pineapple water recipe ribs ½ Scarborough Fair Scarborough Fair Dinner Simply Green Dinner Simply Green Snack skin smoothies spinach spirulina superfoods sweet taste teaspoon toxic toxins Watercress Watercress Dinner wheatgrass Yellow Submarine zucchini