Secrets of Fat-Free Cooking: Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner -- Appetizers to Desserts: A CookbookMany no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites. |
Contents
Mastering FatFree Cooking | 3 |
Breakfasts for Champions | 21 |
Bountiful Breads | 35 |
Hors DOeuvres With a Difference | 51 |
Soups That Satisfy | 63 |
WellDressed Salads | 73 |
Smart Vegetable Side Dishes | 85 |
Pasta Mania | 99 |
Hearty HomeStyle Entrées | 111 |
Meatless Main Dishes | 133 |
Sweet Stuff | 153 |
Resource List | 177 |
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Secrets of Fat-Free Cooking: Over 150 Fat-Free and Low-Fat Recipes from ... Sandra Woodruff No preview available - 1995 |
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1/4 teaspoon ground 1½ cups baking powder baking soda beans bell pepper black pepper boil over high bouillon granules bread brown rice butter cakes Calories casserole Cheddar cheese chicken Cholesterol Combine the flour cookies cornstarch crushed fresh garlic cup chopped cup nonfat cup shredded nonfat dough egg whites FACTS PER SERVING fat substitute fat-free egg substitute flavor g Fiber g Protein g Sodium grams of fat ground black pepper heat to low ingredients juice large bowl low-fat meat medium heat medium-sized bowl mg Fat minutes mixture muffins nonfat or reduced-fat nonstick cooking spray NUTRITIONAL FACTS oat bran ounces oven Parmesan pasta potatoes raisins recipes Reduce the heat salad sauce scallions Serve hot simmer skillet soup sour cream Sprinkle stir to mix sweeteners syrup tablespoons teaspoon crushed fresh teaspoon dried teaspoon ground black tortilla turkey unbleached flour vanilla extract vegetables whole grain whole wheat flour yogurt