The Power of Chʼi: Live Longer, Love Longer : the Secrets of Oriental Breathing for Health and Longevity |
Contents
i | 3 |
facing the condition you are in | 11 |
there is no success without health | 18 |
Copyright | |
6 other sections not shown
Common terms and phrases
arms become begin bend Bodhidharma breathing exercises Bruce Lee centimetre Chin Wu China Ching concentrate COUNT OF SIX count of three deep breathing developed discipline drinking dynasty eating Eight Precious Sets energy Exhale steadily feel fingers fist foot force Hold Horse Stance Inhale slowly instructors Jeet Kune kicks knee Kung Fu learned left leg live lungs mantis martial arts Master meditation mind Ming dynasty minutes morning mountain muscles never oxygen Pa Tuan Tsin palm patience perhaps physical position practise Praying Mantis press-ups punch reach Relax repeat sixteen routine Seven Star Shaolin Shaolin monastery Shaolin Temple shoulders sifu silent count simple sinew slowly and deeply SLOWLY AND STEADILY smoke standing with feet straighten strengthen stretching style Tai Kwon techniques things Tuan Tsin upper body vital waist Wang Lang warm-up exercises water therapy week Wu Shu