Hacking Your Health: DECODING the LIFESTYLE SECRETS of BUILDING LEAN MUSCLE, STAYING FIT, and BEING HAPPY

With over 30 years of fitness experience, Charlie Meyersohn presents us with a lifestyle regime that will help you to achieve a lean, strong and flexible body. This health and fitness program focuses on the three main elements of a successful and healthy lifestyle: THE WORKOUT, THE FOOD, THE REST. Each area is broken down into detailed steps which give a clear direction as to how to handle your daily tasks and challenges. Within THE WORKOUT, the body is trained at three different levels: Cardiovascular, Resistance Training, and Stretching.THE FOOD gives guidance on how to manage your protein intake with shakes, healthy snacks and lean meals.Finally, THE REST covers how you can get great sleep every night of the week when you both feed and exhaust your body properly every night.Charlie invites you to leave the old way of overindulging and allowing your body to deteriorate and instead join him on his quest to fill the planet with fit and happy folks.