The Truth About Beauty: Transform Your Looks And Your Life From The Inside OutAre You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold." |
Contents
3 | |
The Process of Shedding | 17 |
The Real Tools for Transformation | 25 |
Overhaul Your DawntoDusk Routines | 57 |
FEEDING AND CULTIVATING BEAUTY | 77 |
The Living Beauty Resource Guide | 261 |
319 | |
353 | |
Other editions - View all
The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out Kat James Limited preview - 2007 |
The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out Kat James No preview available - 2003 |
Common terms and phrases
acid acne allergies alpha-lipoic acid alternative anti-inflammatory antibiotics antimicrobial antioxidant aspartame bacteria beauty BEAUTY-RISKING CHOICE benefits beverage binge blood sugar body breast caffeine calories cancer carb cause chemical cleansers color contain cosmetics cravings cream detoxifying diet doctor drink drugs eating EFAs emotional essential oils estrogen extract feel glycemic index green tea hair healing herbal herbs HOLISTIC CONSIDERATIONS hormone ingredients insulin irritants issues Journal juice keep lifestyle listed live look low-carb low-glycemic makeup milk mineral moisture MYTH nail natural substances never nutrients nutritional nuts organic percent prescription pro-beauty probiotic problems process of shedding protection protein proven regimens Resources rewards rosacea sebum self-sabotage sensitive shampoos shown side effects skin's soy milk splurges Stevia studies supplements sweetener symptoms synthetic taste tea tree oil therapies tion transformation treatments under-eye upgrades varicose veins vitality vitamin vitamin E weight xylitol yogurt
Popular passages
Page xiii - There are many people without whom this book would not have been "born...