The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and SoulEating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food -- socializing, feelings, mindfulness, appreciation, connection, and healthy eating. |
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American ancient animal-based foods appreciation awareness beans become blessing body bread calories carbohydrates chapter cholesterol concept connection consciousness consuming cooking create dairy Dean Ornish Deepak Chopra diet dietary dining dish Divine eating mindfully eating style El El El emotional energy enhance experience favorite feelings fish focus focused food with love food-related food’s fresh friends fruit Harold Schulweis healing secrets heart disease high-fat Hindu infused ingredients integrative eating isn’t Larry legumes living meal meditation meat metabolized mind mood mudra Native American nourishment nutrients nutrition nuts and seeds optimal food orange percent pizza plant-based foods plants prayer prepare processed protein realized recipes rice salad savor secrets of food sense serotonin served share soul soul food soy milk spiritual nutrition taste there’s thoughts tradition U U U U U U vegetables vitamins well-being whole foods whole grains wine wisdom yoga yogis you’re