The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul

Front Cover
New World Library, 2001 - Cooking - 213 pages
Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food -- socializing, feelings, mindfulness, appreciation, connection, and healthy eating.
 

Contents

Acknowledgments
197
Bibliography
199
Index
203
About the Author
213
Back Coverpdf
215
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