Hunza Health Secrets for Long Life and Happiness"The ancient Himalayan kingdom of the Hunzas counts for little in today's great power struggles-which suits the Hunzas, who are too busy enjoying life to the fullest ... often for more than a century of vigorous mental and physical activity! One of the few westerners to penetrate this fabled land, Renee Taylor studied the Hunzas, from their wise and hospitable ruler to their university healthy farmers and herdsmen-learned the secrets of diet and life-style that have made their nation virtually free of disease, crime and stress-and now presents a program of nutrition, exercise and mental expansion that can bring these benefits to you! With more than 100 recipes using readily available foods-simple daily routines for mind and body-and the living example of the Hunza people-here is your opportunity to share the life-giving Hunza Health Secrets"--Back cover |
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½ cup ½ teaspoon almonds apricot oil avocado baking Baltit beautiful Blend body bread breathing brewer's yeast Burushaski butter calcium celery cells chapattis cheese chopped color cook daily deficiency diet disease dress drink drivers enzymes exercise eyes fast fields flour fresh fruit Gilgit grain grapes happy herbs Himalayan honey Hunza diet Hunzakuts jeeps Khan land lemon juice live looked meal meat milk millet mind mineral salt minutes morning Mount Rakaposhi mountains muscles natural never nourishing nutrients nutrition onion Pakistan palace papaya parents parsley peace pillbox hat plants pounds powder protein Rakaposhi Rani relaxed Renée Taylor rich road salad seeds Serves skin smile soil sour cream spinach sugar tablespoons taste teaspoon terraces things trees valley vegetable salt village vitamin E vitamins walk watched wheat germ women of Hunza yoga yogurt young