The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's EnergiesThe Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being. |
Contents
INTRODUCTION | 1 |
Energy Exercises for Common Ailments | 15 |
Connecting Heaven and Earth Insomnia | 20 |
Gait Reflexes Fatigue | 34 |
Spinal Flush Immune system | 58 |
What the FiveMinute Daily Energy Routine Is and How It Works | 63 |
Model Credits | 78 |
80 | |
81 | |
Other editions - View all
The Little Book of Energy Medicine: The Essential Guide to Balancing Your ... Donna Eden,Dondi Dahlin No preview available - 2012 |
Common terms and phrases
15 seconds acupressure points Allow ankle arms balance ball beneath better blood body body's bottom brain bring calm central chakra chest clearly comfortable connects Cross-Crawl Crown Daily Energy Routine deep breath deeply Donna Energy Medicine energy system exercise Exhale fear feeling feet field fingertips Five-Minute Daily Energy flow foot force forebrain forehead forward Four front gait reflexes give governs head healing Heaven Helps Hold Hookup immune system inhale keep knee leaves left hand lift located lymphatic March massage meridian middle finger mind mouth move natural neck nervous system nose performance Place points position pressure pull Push raise Reduces Repeat response restore right hand shoulders side simply skin slowly spine standing Strengthens stress stretch supports Switch Take teaching technique third eye thumbs Thump Thump firmly toxins Triple Warmer vitality Wayne Cook Posture